7 bebidas alcohólicas con un alto contenido calórico

Después de terminar la jornada laboral es común salir a relajarnos y que mejor que con quienes entienden nuestro sufrimiento, nuestros compañeros de trabajo. Un poco de música, comida y las siempre presentes bebidas alcohólicas, las cuales al consumirse en exceso pueden tener graves repercusiones a nuestra salud además de aportarnos muchas e innecesarias calorías vacías.

 

Se considera como calorías vací­as a aquellas que no son aprovechadas por el ser humano, debido a que carecen de nutrientes, por lo tanto, su consumo resulta negativo aumentando el riesgo a desarrollar padecimientos como obesidad, sobrepeso, hipertensión, diabetes, entre otras. Sin embargo, el consumo de estas calorías de manera esporádica y en pequeñas cantidades puede no ser tan dañino.

Así que mejor toma tus precauciones y conoce cuáles son las bebidas alcohólicas con más calorías, aquí­:

 

7 bebidas alcohólicas con un alto contenido en calorías vací­as

 

  1. Cerveza. Una lata de cerveza de 355ml aporta 153 kcal, mientras que 1 ½ latas de cerveza light aportan 154 kcal.

 

  1. Wisky. 55ml de esta popular bebida aportan 138 kcal.

 

  1. Vodka. 100ml contienen 231 kcal, ahora imagina con jugo cuántas calorías serán.

 

  1. Tequila. Entre las bebidas alcohólicas preferidas por los mexicanos, sin duda el tequila es la que más resalta. Y aunque se cree que su aporte calórico es poco, en realidad 55 ml contienen alrededor de 146 kcal.

 

  1. Ron. Aunque las calorías son menores, pues 60 ml contienen 139 kcal, es importante tener en cuenta que por lo normal se mezcla con refresco, y sí­ las calorías vací­as se disparan.

 

  1. Brandy. Al igual que el ron 60 ml de esta bebida contienen casi 140kcal.

 

  1. Vino. Amado por unos, no tan deseado por otros.  El vino, entre las bebidas alcohólicas, es el que menor cantidad de calorías vací­as contiene pues una copa de 100 ml aporta entre 137-200 kcal, dependiendo del tipo de vino.

 

Cómo disfrutar sin sufrir por las calorías vací­as

 

Como lo comentamos con anterioridad, el consumo de bebidas alcohólicas en exceso puede generar graves daños a la salud. Sin embargo, si su consumo se realiza de manera responsable, es decir, sin abusar y de manera esporádica los efectos dañinos disminuyen.

Por otra parte, para disminuir la cantidad de calorías vací­as que contienen estas bebidas puedes tomar en cuenta estos consejos:

 

  • Hielo, hielo y más hielo. El hielo te ayudará¡ a disminuir la cantidad de líquidos que entran en tu vaso, de esa forma el consumo será menor.
  • Bebe agua simple potable entre copas. Para disminuir el impacto de estas bebidas es recomendable consumir uno o dos vasos de agua simple potable antes y después de consumir una copa.
  • Dale una oportunidad a las bebidas light. Puedes disminuir la cantidad de calorías vací­as que contienen algunas bebidas si consumes aquellas en presentación light, o en caso de que se mezclen con refresco puedes utilizar los light o sin azúcar.

 

Recuerda que lo más importante es tu salud, la mejor recomendación es que disfrutes el momento, siempre será mejor bailar o platicar en lugar de beber.

 

¿Cuántas copas consumes en reuniones? Contáctanos y ayuda a mejorar la vida de tus colaboradores con nuestros programas de bienestar laboral. En Wellness México podemos ayudarlos.

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