3 factores que generan estrés


Cambios repentinos de humor, ansiedad y en algunos casos dolor físico, suelen ser síntomas relacionados al estrés negativo, también conocido como distrés.


De acuerdo con Pilar Trejo Escobar, psicóloga y colaboradora de Wellness México: “El estrés es generado mediante la liberación de distintas sustancias de nuestro organismo, el cual actúa como un mecanismo de defensa o una forma de mantenernos alerta. Sin embargo, la falta de información sobre el tema y el no saber manejar la situación, puede repercutir en nuestra salud física y mental”. Para evitar ser parte de las cifras, te compartimos tres factores que generan estrés, ¡Descúbrelos!


Factores relacionados al estrés


  1. Problemas personales. Un mal manejo de nuestros pensamientos, emociones o la forma en que enfrentamos nuestros problemas personales. Son una de las principales causas de estrés en la población. Por ello es importante cerrar círculos, además de mantener una relación equilibrada y buena comunicación con las personas cercanas a nosotros.


  1. Problemas laborales. De acuerdo con la Organización Mundial de la Salud (OMS), 75% de los trabajadores mexicanos padecen estrés, debido a factores como:  Exceso de trabajo, un ambiente hostil y la falta de empatía entre los empleados. Además de laborar en áreas poco adecuadas, como: Lugares con poca iluminación y ventilación, sucio y apartado. Situación que también puede desencadenar depresión.


  1. Problemas económicos. Sin duda el dinero es un factor determinante cuando hablamos de disparadores de estrés. Pues la falta de un trabajo o empleo fijo, un sueldo bajo y problemas financieros, son fuertemente asociados a problemas físicos y psicológicos.


Hoy en día es difícil establecer una cantidad exacta de personas con estrés, debido a que muchos de sus síntomas son tratados de manera independiente, es decir, no son asociados a este padecimiento. Sin embargo, es importante tomar en cuenta que si nos encontramos frente alguna situación que no nos es posible manejar o creemos que nos está rebasando, es momento de buscar la ayuda de un experto, quien nos guíe u oriente para tomar la decisión más acertada.


Otras soluciones


La creación de programas de bienestar laboral, como los elaborados por Wellness México, ayudan a prevenir y disminuir el estrés laboral, tratando temas, como:


Administración del tiempo

Manejo y control de las emociones

Mejoras en el plan institucional, entre otras.


Contáctanos para conocer más sobre nuestros programas de bienestar www.wellnessmexico.com

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