Consejos para disminuir el estrés en el trabajo

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El estrés es uno de los males más comunes entre los empleados, pues el exceso de trabajo, la falta de comunicación y conflictos dentro de la empresa, son algunos de los principales factores relacionados a dicho padecimiento. Esta situación puede generar graves consecuencias tanto en la salud física como emocional de las personas, pero no te alarmes, mejor continúa leyendo y descubre cómo disminuir el estrés en el trabajo.

 

4 claves para disminuir el estrés laboral

 

  1. Evalúa desde el interior. Lo más importante es hacer un análisis a profundidad del clima y cultura laboral dentro de la empresa, desde su misión, visión y valores, hasta los procesos. Ya que es ahí donde muchas veces suceden cosas que no se aprecian a simple vista, como malas prácticas o incluso las preferencias que existen hacia algunos empleados.
  2. Integra. Formar buenos equipos de trabajo y aclarar o redireccionar las funciones que tiene el personal, te ayudará a obtener mejores resultados y a disminuir la tensión entre empleados.
  3. Utiliza técnicas para disminuir el estrés. La implementación de técnicas o ejercicios, como: Yoga, pláticas para el manejo del estrés y control de emociones, ejercicios de relajación, etc. y creación de lugares amigables, es decir, zonas dentro de las empresas diseñadas para el descanso del personal. Además de mejorar la salud física y mental de los empleados, fortalecen la unión entre el personal y ayuda a incrementa su productividad.
  4. Busca ayuda. Lo más importante es reconocer, detectar y aceptar que se tiene estrés. De esta forma se puede establecer un diálogo interno en el cual se evalúen los métodos o técnicas utilizados por la empresa para brindar ayuda al personal afectado.

Otros consejos

Existen métodos que pueden ayudar a tratar o evitar el estrés, como: acupuntura, homeopatía, realizar ejercicio, escuchar música relajante, etc. Sin embargo, siempre es necesario buscar la asesoría de un profesional quien no sólo ayude a disminuir el estrés laboral, sino también genere cambios los cuales mejoren nuestra calidad de vida.

En Wellness México impartimos cursos y programas enfocados al control y manejo del estrés laboral, entre muchos otros. Entra aquí  para conocer más de este y otros programas.

 

Texto elaborado con información proporcionada por la psicóloga Pilar Trejo Escobar, colaboradora de Wellness México.

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