Es difícil de detectarlo y aceptarlo, pero el estrés laboral es una realidad. En la mayoría de los casos es detonado por una mala comunicación entre empleados y supervisores, además del exceso de trabajo, lugares poco apropiados para desempeñar actividades laborales y problemas entre trabajadores como chismes, discusiones, envidia, etc.
De acuerdo con la Organización Mundial de la Salud (OMS), 75% de los empleados en México, presentan estrés laboral. Por lo que la vida del empleado y el desarrollo de la empresa se ve afectado. Debido a que un trabajador estresado puede ser más enfermizo y al carecer de motivación para realizar sus labores, su desempeño se ve afectado.
Síntomas de estrés laboral
La psicóloga Pilar Trejo Escobar, colaboradora de Wellness México, señala que existe una importante relación entre nuestra mente y cuerpo. Pues al estresarnos de manera negativa el organismo libera sustancias que nos ponen en estado de alerta, reflejándose en nuestro estado físico y psicológico:
- Colitis
- Gastritis
- Dolor en piernas y articulaciones
- Desgaste en dientes
“Con frecuencia son consecuencias y síntomas físicos relacionados al estrés laboral. A nivel emocional, también desarrollamos hábitos que en lugar de expresar amor, agradecimiento, empatía y equilibrio. Experimentamos envidia, enojo, resentimiento, tristeza, ansiedad, etc. Los cuales repercuten en la salud emocional de las personas, llevándola al aislamiento y ocasionando una preocupación constante o incluso depresión”.
Por último, la especialista recomienda mantener una buena comunicación con los empleados, para proporcionar ayuda en caso de detectar algún síntoma de estrés laboral. Además de sugerir adentrarnos en educación emocional, ya que con ella podemos aprender a manejar nuestras emociones, previniendo tanto el estrés laboral como otros problemas psicosociales.
¡Ayuda a tu personal!
En Wellness México, brindamos asesoría para aquellas empresas que desean mejorar la calidad de vida de sus empleados, mediante programas de bienestar donde se pueden tratar temas como:
- Manejo y control del estrés laboral
- Técnicas de relajación
- Asesoría para mejorar el plan de bienestar institucional
- Administración del tiempo, entre muchos otros.
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