¿Estrés laboral? Conoce las causas y síntomas de este padecimiento

Imagen: Pixabay

Es difícil de detectarlo y aceptarlo, pero el estrés laboral es una realidad. En la mayoría de los casos es detonado por una mala comunicación entre empleados y supervisores, además del exceso de trabajo, lugares poco apropiados para desempeñar actividades laborales y problemas entre trabajadores como chismes, discusiones, envidia, etc.

 

De acuerdo con la Organización Mundial de la Salud (OMS), 75% de los empleados en México, presentan estrés laboral. Por lo que la vida del empleado y el desarrollo de la empresa se ve afectado. Debido a que un trabajador estresado puede ser más enfermizo y al carecer de motivación para realizar sus labores, su desempeño se ve afectado.

Síntomas de estrés laboral

La psicóloga Pilar Trejo Escobar, colaboradora de Wellness México, señala que existe una importante relación entre nuestra mente y cuerpo. Pues al estresarnos de manera negativa el organismo libera sustancias que nos ponen en estado de alerta, reflejándose en nuestro estado físico y psicológico:

  • Colitis
  • Gastritis
  • Dolor en piernas y articulaciones
  • Desgaste en dientes

 “Con frecuencia son consecuencias y síntomas físicos relacionados al estrés laboral. A nivel emocional, también desarrollamos hábitos que en  lugar de expresar amor, agradecimiento, empatía y equilibrio. Experimentamos envidia, enojo, resentimiento, tristeza, ansiedad, etc. Los cuales repercuten en la salud emocional de las personas, llevándola al aislamiento y ocasionando una preocupación constante o incluso depresión”.

 

Por último, la especialista recomienda mantener una buena comunicación con los empleados, para proporcionar ayuda en caso de detectar algún síntoma de estrés laboral. Además de sugerir adentrarnos en educación emocional, ya que con ella podemos aprender a manejar nuestras emociones, previniendo tanto el estrés laboral como otros problemas psicosociales.

 

¡Ayuda a tu personal!

 

En Wellness México, brindamos asesoría para aquellas empresas que desean mejorar la calidad de vida de sus empleados, mediante programas de bienestar donde se pueden tratar temas como:

  • Manejo y control del estrés laboral
  • Técnicas de relajación
  • Asesoría para mejorar el plan de bienestar institucional
  • Administración del tiempo, entre muchos otros.

 

¡Contáctanos! y conoce más de nuestros servicios en http://wellnessmexico.com/

35 thoughts on “¿Estrés laboral? Conoce las causas y síntomas de este padecimiento

  1. I blog quite often and I seriously thank you for your information. This article has truly peaked my interest. I will take a note of your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.|

  2. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  3. I am extremely impressed with your writing abilities and also with the structure to your weblog. Is that this a paid subject matter or did you modify it yourself? Either way stay up the excellent quality writing, it’s uncommon to peer a great blog like this one nowadays..

  4. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. There has to be a means you can remove me from that service? Many thanks!|

  5. I do not even know the way I ended up right here, but I believed this put up was good. I don’t recognize who you might be however certainly you are going to a famous blogger if you happen to aren’t already 😉 Cheers!

  6. Hi, Neat post. There’s an issue with your website in internet explorer, might test this? IE still is the market leader and a good component to other folks will pass over your fantastic writing due to this problem.|

  7. of course like your web site but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will definitely come back again.

  8. Howdy this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!|

  9. My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!|

  10. Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any support is very much appreciated.

  11. Someone essentially help to make critically articles I might state. This is the very first time I frequented your web page and thus far? I surprised with the analysis you made to make this actual submit incredible. Great activity!

  12. Howdy! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Exceptional blog and fantastic design and style.

  13. I do accept as true with all of the ideas you’ve presented on your post. They are really convincing and will definitely work. Still, the posts are very short for beginners. May just you please lengthen them a bit from next time? Thanks for the post.

  14. I am not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful info I was looking for this information for my mission.

  15. hi!,I like your writing so a lot! share we be in contact more about your article on AOL?
    I require an expert on this space to resolve my problem.
    Maybe that is you! Having a look forward to look you.

  16. Hello there! I know this is somewhat off topic but I was wondering which blog platform are
    you using for this site? I’m getting tired of WordPress because
    I’ve had problems with hackers and I’m looking at
    alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  17. I would like to thank you for the efforts you have put
    in writing this blog. I really hope to view the same high-grade content by you
    in the future as well. In fact, your creative writing abilities has
    motivated me to get my very own site now 😉

  18. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is
    added I get three emails with the same comment. Is there any way you can remove me
    from that service? Thanks!

  19. I have been browsing online more than 4 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be much more
    useful than ever before.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos necesarios están marcados *