Si estás en proceso de cambiar tus hábitos alimenticios, puede ser difícil luchar contra los antojitos del día, y más si estás en la oficina. Sin embargo, una alimentación saludable no tiene que condenarte a una dieta estricta y aburrida por siempre, por eso te compartimos algunos refrigerios saludables para el trabajo, así evitaras caer en tentaciones.
5 refrigerios saludables para el trabajo
De acuerdo con Medline Plus, los refrigerios saludables además de ayudar a proporcionar la energía necesaria para continuar con nuestras actividades durante el día, al consumirlos entre comidas ayudan a disminuir el hambre y ansiedad, por eso es importante comerlos de manera apropiada. Aquí te compartimos algunos de los refrigerios saludables para el trabajo que ellos recomiendan:
- Media taza de frutos rojos con 170g de yogur natural o queso cottage bajo en calorías.
- Un tercio de taza (80 ml) de avena cocinada con una taza (240 ml) de leche sin grasa y con canela.
- Media manzana o pera con 12 almendras.
- Una taza de palomitas de maíz natural.
- Un plátano chico con una cucharada (15 ml) de mantequilla de maní sin sal.
Otras recomendaciones
Una elección de frutas y verduras son un excelente refrigerio, pues contienen muchas vitaminas y nutrientes, que ayudan al óptimo funcionamiento del cuerpo. Recuerda dar prioridad a aquellos alimentos que son bajos en grasas y azúcar, pero altos en fibra y agua. Además, procura colocarlos en recipientes o bolsas pequeñas de esta forma cuidas la porción que consumes y será más fácil transportarlo.
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