Largas jornadas laborales y carga excesiva de trabajo perjudican nuestra salud emocional al incrementando el estrés, enojo, tristeza, frustración, y físicamente las molestias van desde dolores musculares hasta enfermedades como hipertensión, gastritis, colitis, entre otras. Sin embargo, todo ello se puede prevenir si realizamos actividad física después del trabajo, pues nos ayuda a encontrar un buen equilibrio en nuestro día.
La actividad física después del trabajo y en cualquier otro momento, combinada con una alimentación balanceada puede traer muchos beneficios a nuestra vida. A continuación, te compartimos algunos de ellos:
3 beneficios de realizar actividad física después del trabajo
- Regula tu estado mental. Diversos estudios han demostrado que una buena salud mental se encuentra ligada fuertemente a la actividad física que realizamos después del trabajo o en cualquier otro momento del día. Ayudando a:
- Mejorar la concentración
- Incrementar la resistencia mental
- Aumentar la creatividad
- Disminuir el estrés
- Impacta en tu éxito laboral. Además de mejorar el estado de ánimo el impacto en nuestro trabajo se refleja al mejorar la construcción de relaciones interpersonales y fomentando el trabajo en equipo, situaciones fuertemente ligadas al éxito laboral.
- Mejora tu rendimiento. De acuerdo con un estudio realizado por la Leeds Beckett University, en Reino Unido, donde se observó el desempeño de 200 empleados de distintas empresas los cuales realizaban actividad física después del trabajo y en su tiempo libre, pues tenían acceso a gimnasios por parte del trabajo. Obtuvieron entre los resultados que quienes se ejercitaban constantemente cambiaron su experiencia laboral, pues mejoraron su productividad laboral e interactuaban mejor entre ellos.
Cómo incorporar la actividad física después del trabajo
Puede que nos encontremos en una constante negación donde nos parezca difícil incorporar la actividad física a nuestra vida, ya que no solamente se trata buscar un momento después del trabajo, también intervienen factores como el traslado, compromisos, familia, entre otros. Reduciendo cada vez más la posibilidad de mantenernos ejercitados.
Sin embargo, existen formas de hacerlo:
- Deja los pretextos. Repetir una y otra vez que no tienes tiempo, es el pretexto más antiguo que puede existir. Comienza por pensar que es algo que haces por y para ti, donde tú eres quien percibe los principales beneficios, así que etiqueta al ejercicio como una prioridad en tu día de esa forma seguro tendrás por lo menos 30 min. para realizarlo.
- Busca una actividad que te guste. Sabes que ir al gimnasio, cargar pesas, correr o hacer CrossFit es lo que está de moda, pero no es forzoso realizar estas actividades. Existen muchos deportes y ejercicios los cuales te pueden agradar y hacerte sentir bien, de esa forma evitas desertar.
- Consigue aliados. Cada día son más las empresas que emplean centros o programas de ejercicio en los lugares de trabajo, como: yoga en la oficina, equipos de futbol, grupos de corredores, carreras, etc. Si es tu caso, ¡No lo pienses e intégrate a alguna de estas actividades!, pero si tu empresa no cuenta con esas prestaciones, no te desanimes organízate con amigos o compañeros de trabajo, a veces hacer ejercicio en grupo es la mejor motivación para alcanzar nuestras metas.
Y tú, ¿Realizas actividad física después del trabajo?
Compártenos tu experiencia, y si buscas integrar algún programa de bienestar y actividad física dentro de tu empresa, ¡No olvides contactarnos! En Wellness México podemos ayudarte.
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돈, 당신은 이것으로 부와 생명을 잃었습니다. 당신은 그것에 대해 신경 쓸 수 없습니까?
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이때 모두 상서로운 옷을 입고 있었고 모두 애절한 표정을 짓고 있었다.
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Fang Jifan은 차갑게 말했다.
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Wen Yansheng은 가볍게 웃으며 “돼지 고기, 무엇을 먹나요? “라고 말했습니다.
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Liu Jian 세 사람이 서둘러 들어 왔고 세 사람의 얼굴은 매우 추했습니다.
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“아…” Zhu Houzhao는 잠시 당황했다가 흥분하여 즉시 등을 곧게 폈습니다.
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다행스럽게도 그는 여전히 자신의 임무를 염두에두고 감히 실수하지 않고 서둘러 무대 뒤로 갔다.
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서기는 잠시 놀랐습니다. “지휘관은 머리가 아니라 성격입니다.”
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Chen Tianjin의 몸이 흔들리고 Yan Shenggong도이 놈의 초대를 받았습니까?
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Zhu Houzhao는 이 집의 장점에 대해 즐겁게 이야기했습니다.
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Li Zhaofan은 잠시 생각했습니다. “물론 해석하는 방법은시와 책을 읽은 사람들의 손에 달려 있습니다.”
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이번 폐하의 단호한 행동은 정말 너무 엄격합니다.
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그러나 한 내시가 급히 들어와 말했다.
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Fang Jifan은 오늘 Xiao Jing의 경고를 기억했습니다.
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このトピックに対する新しい見方をありがとうございます。
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