5 tips para mantener una alimentación saludable en el trabajo

Los cambios constantes de emociones son un factor importante a la hora de mantener una alimentación saludable en el trabajo, pues pasamos de un estado de estrés, enojo, frustración, tristeza, alegría, de un momento a otro y si en medio de eso el hambre aparece nuestras elecciones no son las más acertadas.

 

Mantener una alimentación saludable no sólo te hará lucir bien, la verdad detrás de eso es que reducirás enormemente el desarrollo de enfermedades como:

 

Por ello, es importante mantener un estilo de vida saludable en todo momento. Aunque sabemos que puede ser complicado, es por eso que te compartimos algunos consejos para mantener una alimentación saludable en el trabajo:

 

5 tips para mantener una alimentación saludable en el trabajo

 

Prepara tus alimentos. Este es el principal punto para mantener una alimentación saludable en el trabajo y en cualquier otra parte. Prepara tus alimentos y llévalos contigo, sin importar lo que los demás piensen. No hay nada más rico y nutritivo que la comida hecha en casa. Recuerda basarte en el plato del buen comer.

 

No abuses de las porciones. Recuerda que el consumo de alimentos como los cereales, azúcares, grasas, proteínas y otros deben ser proporcionales a las calorías que utilizamos durante nuestras actividades diarias.

 

Infórmate. Buscar la ayuda de un especialista en nutrición te ayudará a mantener una correcta alimentación durante toda tu vida. Lo cual no sólo favorece a tu salud, también a la de toda tu familia.

 

Evita comer por impulso. Lo peor que puedes hacer es dejar que tus emociones controlen tu manera de comer, ya que tiendes a elegir alimentos poco saludables. Mantente firme, date una pausa y toma aire, y respeta tus horarios (procura realizar cinco comidas al día).

 

Motiva a tu personal. El apoyo de la empresa a los trabajadores puede hacer más fácil mantener una alimentación saludable en el trabajo, por ejemplo:

  • Evitar o elimina las máquinas dispensadoras de comida chatarra.
  • Proporciona agua simple a tus colaboradores, y lugares adecuados para comer donde cuenten con un refrigerador y un microondas.
  • Procura que los snacks que ofrezcas sean nutritivos como fruta o yogurt natural sin azúcar.
  • Cursos o talleres sobre nutrición ayudan a mejorar la calidad de vida de sus colaboradores.

 

Otra alternativa

 

En Wellness México nos preocupamos por mejorar el bienestar laboral dentro de las empresas, por ello nuestros programas de bienestar integral ayudan a orientar al personal sobre temas como: Nutrición, control y manejo del estrés, administración del tiempo, actividad física en el trabajo, entre muchos otros.

 

¡Contáctanos y conoce más sobre nuestros cursos! Nosotros podemos ayudarte.

 

 

 

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  147. Zeneara is marketed as an expert-formulated health supplement that can improve hearing and alleviate tinnitus, among other hearing issues. The ear support formulation has four active ingredients to fight common hearing issues. It may also protect consumers against age-related hearing problems.

  148. Sumatra Slim Belly Tonic is an advanced weight loss supplement that addresses the underlying cause of unexplained weight gain. It focuses on the effects of blue light exposure and disruptions in non-rapid eye movement (NREM) sleep.

  149. Zeneara is marketed as an expert-formulated health supplement that can improve hearing and alleviate tinnitus, among other hearing issues. The ear support formulation has four active ingredients to fight common hearing issues. It may also protect consumers against age-related hearing problems.

  150. I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  151. I believe what you postedtypedsaidbelieve what you postedtypedsaidbelieve what you postedtypedthink what you postedtypedWhat you postedtyped was very logicala ton of sense. But, what about this?consider this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed people’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little vanilla. You could peek at Yahoo’s home page and watch how they createwrite news headlines to get viewers to click. You might add a related video or a pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

  152. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Kudos

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