¡Termina con el sedentarismo en el trabajo!

 

La falta de actividad física y permanecer por mucho tiempo sentados son uno de los males que más aquejan a la sociedad laboral en la actualidad, hablamos del sedentarismo en el trabajo. Pues tan sólo en México 58% de la población en edad laboral lleva una vida sedentaria (INEGI, 2015); por otra parte, la Organización Mundial de la Salud (OMS), señala que al menos 60% de la población mundial no realiza la actividad física necesaria para obtener beneficios para la salud.

El sedentarismo en el trabajo y cualquier ámbito, es un grave problema social el cual favorece al desarrollo de enfermedades no transmisibles como: Problemas cardiovasculares, diabetes tipo II, sobrepeso y obesidad, cáncer, entre otros.  Que además de dañar la salud de las personas, tiene un fuerte impacto en su desempeño laboral, vida personal y economía.

 

 

Cómo combatir el sedentarismo en el trabajo

 

La parte laboral juega un papel importante en cuanto al sedentarismo y sus consecuencias, ya que muchos empleos requieren que el personal labore la mayor parte del tiempo sentados frente a una computadora. Sin embargo, tener empleados con un estilo de vida de ese tipo puede ser contraproducente, ya que deberán cubrir como empresa las necesidades del afectado en caso de desarrollar una enfermedad no transmisible, y enfrentarse a situaciones de ausentismo, menor productividad, entre otras. Para evitar ser parte de las cifras, aquí te compartimos algunos tips para combatir el sedentarismo en el trabajo:

 

  • Emplea técnicas. Como empresa puedes implementar técnicas como yoga en la oficina. Una pequeña clase durante el día ayuda a mantener el cuerpo activo, elimina el estrés, disminuyen los dolores de espalda, entre otras ventajas.Como jefe, tienes la opción de realizar juntas o reuniones más interactivas, donde puedas hacerlo caminando o mediante la implementación de juegos.
  • Fomenta el ejercicio en el trabajo. Lo ideal es que las empresas cuenten con áreas destinadas al descanso y donde puedan también realizar ejercicio sus colaboradores. Pero si no es tu caso, puedes promover el uso de las escaleras en lugar del elevador, y pausas activas en distintos periodos del día.
  • Pon el ejemplo. Camina lo más que puedas para trasladarte de tu casa al trabajo o viceversa. Si viajas en transporte público puedes intentar hacerlo de pie, ya que la mayor parte del día estarás sentado. Comparte esas actividades con tu personal.
  • Emplea un programa de bienestar.

    Cada vez son más las empresas que buscan mejorar el bienestar de sus trabajadores con la ayuda de asesores en salud como Wellness México. Encargados de brindar asesoramiento y apoyo especializado para mejorar la calidad de vida de los empleados dentro de empresas e instituciones, tratando temas como nutrición y estrés, entre otros. Déjanos ayudarte a ayudarlos, ¡Contáctanos!

 

 

Recuerda que la clave para evitar que el sedentarismo en el trabajo dañe la vida de tus colaboradores, consiste en un cambio de hábitos, como una alimentación balanceada, reducir el consumo de bebidas alcohólicas, el tabaquismo, y cualquier tipo de actividad física mínimo durante 20 minutos al día.

 

 

 

Fuentes de consulta:

http://www.who.int/dietphysicalactivity/factsheet_inactivity/es/

http://www.fundaciondelcorazon.com/prevencion/riesgo-cardiovascular/falta-ejercicio-sedentarismo.html

http://ensanut.insp.mx/doctos/analiticos/ActividadFisica.pdf

http://www.scielosp.org/pdf/rsap/v10n2/v10n2a03

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    Son zamanların gözde sosyal medya platformlarından olan Instagram, her geçen kendini yenileyip güncellemesi ile
    kullanıcı sayısını milyonlara ulaştırmıştır.
    Fotoğraf ve video paylaşma platformu olan zaman içinde firmaların e-ticaret alanına dönüşmüş ve insanlara ek gelir kapışı
    olmuştur.
    Instagram Takipçi Satın Almanın Profiliniz için Önemi

    Popülerlik ya da ek gelir isteyen kişiler için önemli hale gelen uygulamada bu başarıyı yakalamanın yolu takipçi sayısına bağlı olur.
    Intagram’ da yüksek takipçi sayısına sahip olmak ile pek çok insanın dikkatini çekmek daha kolay
    olur.
    Instagram’ da doğal yollar ile takipçi elde etmek diğer sosyal medya uygulamalarına göre daha
    zor olması nedeni ile Instagram takipçi satın al işlemine
    başvurulur. Bu işlem, hesabın daha öne çıkmasını sağladığı
    gibi daha fazla etkileşim almasına da yarar.

    Etkileşim alan bir hesap da Instagram keşfet alanına çıkar böylelikle
    daha çok takipçi hesabı takip etmeye başlar.

    https://rebrand.ly/takipz

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  134. İnstagram Takipçi Satın Al
    İnstagramda ürün satışları sıklıkla tercih edilen imkanlardan biridir.
    Firmalar marka bilinirliğini arttırmak amacıyla da
    İnstagramı tercih etmektedir. Peki, İnstagram takipçi satın al seçenekleri nelerdir?

    instagram takipçi satın al ucuz
    instagram takipçi satın al 1 tl paketi, en ucuz fiyat ile
    instagram takipçi sayısı arttırma fırsatını size sunan bir pakettir.
    Ancak kısa zaman içerisinde takipçi sayısında düşüş gözlemlenmektedir.
    Bunun dışında instagram bot takipçi, instagram 20 K takipçi veya instagram takipçi satın al 5 tl gibi kampanyalar ile karşılaşmanız mümkündür.

    https://bit.ly/instagram-takipci-satinal

  135. İnstagram üzerinde takip edebileceğiniz pek çok sayfa var.
    Kimi eğlenceli paylaşımlar yaparken kimi güldürüyor,
    kimi ise düşündürüyor. Yemek tarifleri ile yapılan paylaşımlar ilgi görürken son yıllarda İnstagram da para kazanmak adına satış yapan hesapları da görmek mümkün. Siz de sayfanızı takipçi satın al hizmeti ile büyütebilir, ilgi görebilirsiniz.

    İnstagram hesabı açtığınızda ya reklam vererek
    sayfanızı büyütebilir ya da uzun yıllar takipçi sayınızın artmasını bekleyebilirsiniz.
    Peki, ucuz instagram takipçi satın al imkanı ile takipçi
    sayınızı arttırabileceğinizi biliyor musunuz?

    takipcisatinalin.org/

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  146. Instagram, son yılların en fazla iletişimi ve etkileşimgerçekleşen toplumsal medya uygulamaları arasında yer alıyor.
    Bu uygulamanın asıl amacı fotoğraf yahut video paylaşmakken, günümüzde birçok alanda
    etken hale gelmiştir. Reklam verme ve e-ticaret alanında çok popüler bir
    tatbik haline gelmiştir. Biroldukca amaç için kullanılması, takipçilerin ve geniş kitlelerin önemini arttırmıştır.
    Etkileşim almayı hepimiz istemekte lakin bu işlemler oldukca basit olmamaktadır.
    internet sitemiz sizlere ücretsiz instagram takipçi hilesi hizmetini sunmaktadır.

    instagram takipçi hilesi

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