¿Cómo crear nuevos hábitos alimenticios? Descúbrelo

Por años se ha buscado promover los beneficios de una alimentación saludable, para prevenir una mala nutrición. Sin embargo, la Organización Mundial de la Salud (OMS) señala que los actuales cambios en el estilo de vida de la sociedad han incrementado el consumo de alimentos hipercalóricos, grasas saturadas, grasas trans, azúcares libres y un mayor consumo de sal, nuevos hábitos alimenticios los cuales ponen en riesgo la vida de cientos de personas.

 

Partiendo de la relación que existe entre el estilo de vida de una persona, el comportamiento alimenticio de la misma y factores emocionales es como se van creando nuevos hábitos, pero ¿cómo modificarlos? Descúbrelo.

 

Creando nuevos hábitos alimenticios

 

La mayorí­a de los hábitos comienzan desde que somos niños, por eso es mejor tener una alimentación saludable a temprana edad, claro que nunca es tarde para crear nuevos hábitos alimenticios, así que te compartimos algunos tips proporcionados por el National Institute of Diabetes and Digestive and Kidney Kieseases, para que puedas hacerlo:

 

  • Mide tus porciones. Una porción es el equivalente en comida a lo que tu cuerpo necesita para obtener los nutrientes necesarios para un óptimo funcionamiento. Sin embargo, muchas personas tienden a comer en abundancia o consumir porciones exageradas, sobre todo cuando se encuentran fuera de casa. Por eso es recomendable:

-Comer antes de salir

-Beber agua

-Si es posible preparar nuestros alimentos o en caso de acudir a un restaurante buscar un platillo balanceado (verdura, proteí­na, fruta, etc.)

 

  • Aprendiendo a comer. La alimentación sana no se trata solo de la cantidad de alimentos que comes. Nuestro cuerpo requiere distintos nutrientes, así que lo recomendable es incluir en nuestras comidas frutas, verduras, productos integrales, proteínas bajas grasa y productos lácteos.

 

  • Cuerpo sano, mente sana. Para crear nuevos hábitos alimenticios, en ocasiones es aconsejable buscar ayuda, como parte de un trabajo multidisciplinario con el apoyo de médicos, dietistas y lo más importante el apoyo psicológico, ya que existen patrones rutinarios relacionados al consumo de alimentos lo cual puede generar cierta resistencia al cambio.

 

  • Date tus gustos. Si te encanta consumir comida rápida y piensas que una alimentación saludable te quitaría esos pequeños placeres, no es así­. Se puede consumir este tipo de alimentos en menores cantidades de manera esporádica.

Aunque es importante que tomes en cuenta que el consumo de estos alimentos nunca será recomendado debido a su alto contenido en azúcar agregada, grasas sólidas y sodio. Ya que un plan de alimentación saludable tiene un bajo contenido de estos aditivos.

 

  • Mantente activo. Ser una persona activa te ayudará a controlar tu peso, liberar el estrés, entre otros beneficios. No es necesario que pases mucho tiempo en el gimnasio, puedes hacerlo durante tus actividades diarias, como subir las escaleras.

 

¡Tu actitud es el secreto!

Es importante tomar en cuenta que más allá de todo consejo para crear nuevos hábitos alimenticios es necesario mantener una actitud positiva. Pues si únicamente te concentras en querer ver resultados inmediatos o en pensar todo lo que “dejas de disfrutar”, difícilmente lograras tu objetivo.

 

¡Compártenos tu opinión! Y contáctanos para conocer más sobre nuestros talleres de nutrición en empresas, donde ayudaremos a  tus colaboradores a crear nuevos hábitos alimenticios y mejorar su calidad de vida.

 

 

 

 

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