¿Cómo el trabajo afecta tu salud mental?

Con el paso del tiempo el trabajo se ha convertido en una de las actividades de mayor importancia que realizamos no sólo en el transcurso del día, sino en nuestras vidas. Lo cual ha generado el aumento en el desarrollo de diferentes trastornos psicológicos. Continúa leyendo y conoce más sobre este tema.

 

Nuestro actual estilo de vida ha incrementado la aparición de enfermedades como sobrepeso, hipertensión y diabetes, pero también ha llevado a la creación de nuevas patologías relacionadas a la salud mental. En los últimos años diversos estudios han encontrado una importante relación entre la actividad laboral y los trastornos psicológicos, pues el trabajo ya no sólo representa una actividad económica, también se ha convertido en una parte importante de nuestra identidad, como una pieza clave para realización personal.

 

Sin embargo, como lo menciona Javier Fernández Montalvo en su texto Los trastornos psicológicos derivados del trabajo: Hacia una psicopatología laboral, el desempeño laboral se encuentra fuertemente ligado a la satisfacción laboral, misma que se convierte en un reflejo de la salud mental del trabajador, ya que factores como:

  • Salario
  • Relaciones interpersonales
  • Exigencias del puesto y las capacidades personales, entre otros. Influyen en el bienestar psicológico de las personas, pero al hacerlo de manera negativa es posible desarrollar trastornos psicológicos:

4 trastornos psicológicos desencadenados por el trabajo

 

  1. Estrés laboral. Uno de los trastornos psicológicos más comunes es el estrés laboral, se presenta cuando las exigencias que tenemos son más de las que podemos atender. En ese momento nuestro cuerpo genera como una respuesta a dichas exigencias el estrés, preparándonos para una intensa actividad motora. Sin embargo, cuando esta situación se presenta constantemente tiende a generar reacciones negativas, desencadenando en problemas físicos.

 

  1. Adicción al trabajo. Fernández Montalvo señala que la “laboro dependencia” se caracteriza por una pérdida de control respecto a los límites del trabajo, interfiriendo negativamente en la vida cotidiana (relaciones personales, tiempo de ocio, estado de salud, etc.)

Cabe señalar que la alta competitividad y la alta valoración social del trabajo, son clave para el desarrollo de este trastorno.

 

  1. Consecuencias negativas por el horario laboral. Problemas para conciliar el sueño, cambios en el ritmo cardiaco, y la aislación del individuo de la sociedad, son algunos de las consecuencias negativas de exigentes horarios laborales. Aunque los daños son más notables para quienes suelen trabajar por turnos (veladores, policías, etc.). Lo mismo sucede con horarios extendidos de trabajo, donde la persona convive más con sus compañeros que con su familia, el sedentarismo aumenta al igual que el estrés, lo cual puede generar problemas de salud como hipertensión arterial.

 

  1. Depresión y ansiedad. De acuerdo con la Organización Mundial de la Salud (OMS), la depresión es uno de los principales trastornos psicológicos causantes de discapacidad laboral. Este trastorno se desarrolla por factores negativos relacionados al entorno laboral, entre ellos podríamos mencionar: Comunicación ineficiente, escaso poder de decisión del trabajador, bajo apoyo al personal, horarios de trabajo poco accesibles, etc.

 

¿Cómo ayudar?

 

La prevención de riesgos laborales no es exclusiva para aquellos daños físicos, también se debe contemplar la salud mental, pues un correcto estado de salud emocional permite un adecuado desarrollo de la actividad laboral. Por ello es importante:

  • Promover y procurar un equilibrio saludable entre lo personal y laboral.
  • Evaluar constantemente el entorno laboral.
  • Proporcionar apoyo al personal que lo necesite.

 

Los trastornos psicológicos laborales pueden prevenirse. Contáctanos y conoce más sobre nuestros programas de bienestar laboral, en Wellness México podemos ayudarte a ayudarlos.

 

 

 

 

 

 

 

2,029 thoughts on “¿Cómo el trabajo afecta tu salud mental?

  1. When I read an article on this topic, bitcoincasino the first thought was profound and difficult, and I wondered if others could understand.. My site has a discussion board for articles and photos similar to this topic. Could you please visit me when you have time to discuss this topic?

  2. It’s really great. Thank you for providing a quality article. There is something you might be interested in. Do you know baccaratcommunity ? If you have more questions, please come to my site and check it out!

  3. Hello! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Thank you

  4. Someone necessarily lend a hand to make critically articles I would state. This is the first time I frequented your web page and to this point? I amazed with the research you made to create this actual submit incredible. Wonderful task!

  5. Hey there I am so thrilled I found your site, I really found you by error, while I was searching on Askjeeve for something else, Anyhow I am here now and would just like to say thanks a lot for a remarkable post and a all round exciting blog (I also love the theme/design), I dont have time to browse it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb jo.

  6. Good day! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

  7. Wonderful goods from you, man. I’ve remember your stuff prior to and you’re simply too magnificent. I really like what you’ve acquired here, really like what you’re stating and the best way during which you are saying it. You make it entertaining and you still take care of to stay it sensible. I cant wait to read far more from you. This is actually a great site.

  8. Hey there would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Kudos, I appreciate it!

  9. Hello there! This post couldn’t be written any better! Reading through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

  10. Thank you for some other informative web site. Where else may just I am getting that kind of info written in such a perfect approach? I have a venture that I am simply now running on, and I have been at the glance out for such information.

  11. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  12. I seriously love your blog.. Excellent colors & theme. Did you develop this website yourself? Please reply back as I’m planning to create my own website and would like to know where you got this from or what the theme is called. Many thanks!

  13. Undeniably consider that that you stated. Your favourite justification appeared to be at the net the simplest thing to bear in mind of. I say to you, I definitely get irked at the same time as other folks consider concerns that they plainly do not recognize about. You controlled to hit the nail upon the top as smartly as defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you

  14. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!

  15. 她身上流满的香汗也早已浸透了衣服,美艳的脸上汗珠密布,芸红潮满天,双眼无神地半闭着,小嘴早以成了一口泉眼,从塞口球的小孔里流下大量的香津,在不停的喘息和淫霏的呻吟,发出“呜呜”的美妙声音。矢野沙衣

  16. To announce verified scoop, follow these tips:

    Look fitted credible sources: https://onesteponesmile.org/pgs/what-news-does-balthasar-bring-romeo-2.html. It’s high-ranking to ensure that the news roots you are reading is reliable and unbiased. Some examples of reliable sources categorize BBC, Reuters, and The Modish York Times. Read multiple sources to get back at a well-rounded view of a isolated low-down event. This can improve you listen to a more over picture and avoid bias. Be in the know of the viewpoint the article is coming from, as flush with respected hearsay sources can have bias. Fact-check the dirt with another origin if a news article seems too unequalled or unbelievable. Many times pass inevitable you are reading a fashionable article, as expos‚ can transmute quickly.

    Close to following these tips, you can fit a more in the know scandal reader and more intelligent apprehend the beget everywhere you.

  17. To presume from true to life news, ape these tips:

    Look in behalf of credible sources: http://www.gloriacharms.com/images/pages/?tom-reynolds-the-anchor-of-abc-world-news-tonight.html. It’s material to ensure that the report roots you are reading is reputable and unbiased. Some examples of good sources include BBC, Reuters, and The Different York Times. Interpret multiple sources to get back at a well-rounded view of a isolated info event. This can improve you carp a more complete paint and escape bias. Be hep of the position the article is coming from, as set respected hearsay sources can contain bias. Fact-check the gen with another commencement if a news article seems too lurid or unbelievable. Forever make persuaded you are reading a known article, as tidings can transmute quickly.

    By means of following these tips, you can befit a more au fait news reader and more intelligent know the everybody here you.

  18. Бурение скважин на воду – это процесс образования отверстий в течение земле для извлечения находящийся под землей вод. Данные скважины утилизируются чтобы хозпитьевой воды, полива растений, промышленных надобностей равным образом остальных целей. Эпидпроцесс бурения скважин включает на себя эксплуатация специализированного оснащения, таковского яко бурильные направления, которые проникают в течение матушку-землю да создают отверстия: https://roofease1.bloggersdelight.dk/2023/09/01/%d1%87%d0%b5%d0%bc-%d0%b7%d0%b0%d1%81%d1%8b%d0%bf%d0%b0%d1%82%d1%8c-%d1%81%d1%82%d0%b2%d0%be%d0%bb-%d1%81%d0%ba%d0%b2%d0%b0%d0%b6%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%b1%d1%83%d1%80/. Данные скважины элементарно быть владельцем глубину через пары десятков ут пары сотен метров.
    После творения скважины, спецы коротают стресс-тестирование, чтобы раскрыть ее производительность и штрих воды. Через некоторое время скважина снабжается насосом (а) также другими системами, чтоб создать условия постоянный пропуск к воде. Эмпайр скважин на воду представляет собой важным процессом, который обеспечивает подступ для истинной водопитьевой воде и используется в течение различных отраслях промышленности. Однако, этот эпидпроцесс что ль носить негативное воздействие на брать в кольцо сферу, то-то необходимо выдерживать соответствующие правила да регуляции.

  19. Бурение скважин сверху водичку – этто эпидпроцесс организации отверстий в течение земле чтобы извлечения находящийся под землей вод. Эти скважины используются для питьевой воды, сплав растений, промышленных нищенствования а также других целей. Эпидпроцесс бурения скважин подсоединяет в себе эксплуатация специального оборудования, таковского яко бурильные направления, тот или иной проходят в течение матушку-землю да основывают отверстия: https://www.pearltrees.com/roofalibi6/item535947145. Сии скважины элементарно владеют глубину через нескольких 10-ов до пары сторублевок метров.
    После создания скважины, специалисты проводят тестирование, чтоб предназначить нее эффективность да качество воды. Через некоторое время щель снабжается насосом равным образом прочими общественный порядок, чтобы защитить постоянный пропуск для воде. Эмпайр скважин сверху водичку представляется принципиальным движением, яже обеспечивает впуск. ant. выход ко аккуратной питьевой воде также утилизируется в течение разных секторах экономики промышленности. Однако, этот эпидпроцесс может насчитать негативное воздействие сверху окружающую сферу, то-то что поделаешь беречь соответствующие философия равным образом регуляции.

  20. Эмпайр скважин на воду – этто эпидпроцесс тварей отверстий в течение свете чтобы извлечения подземных вожак, которые смогут прилагаться чтобы различных полнее, начиная питьевую водичку, увлажнение растений, промышленные необходимости а также другие: https://www.pearltrees.com/roofalibi6/item535947145. Чтобы бурения скважин утилизируют специализированное ясс, такое яко буровые установки, коим проникают в землю и основывают отверстия глубиной через нескольких 10-ов ут нескольких сотен метров.
    После создания скважины прочерчивается стресс-тестирование, чтоб определить нее эффективность и еще штрих воды. Через некоторое время щель оборудуется насосом и еще остальными организациями, чтоб обеспечить хронический приступ буква воде. Хотя бы эмпайр скважин сверху водичку представляет важную роль в обеспечивании прохода для непорочною хозпитьевой восе (а) также используется в различных отраслях индустрии, текущий процесс что ль показывать отрицательное суггестивность сверху находящуюся вокруг среду. То-то необходимо соблюдать соответственные правила также регуляции.

  21. Эмпайр скважин сверху водичку – этто эпидпроцесс тварей отверстий в течение свете для извлечения находящийся под землей вожак, коие смогут употребляться для различных полнее, начиная питьевую водичку, полив растений, промышленные необходимости а также другие: https://www.openlearning.com/u/lewiswong-s0bqoa/blog/012345678. Чтобы бурения скважин используют специализированное ясс, это как бурильные установки, тот или другой проникают в подсолнечную а также создают дыры глубиной через пары 10-ов ут нескольких сторублевок метров.
    После произведения скважины прочерчивается тестирование, чтобы определить ее эффективность и еще качество воды. Затем скважина оборудуется насосом и остальными теориями, чтобы вооружить хронический доступ буква воде. Хотя бы бурение скважин сверху водичку представляет важную роль в обеспечении подхода для непорочною водопитьевой восе (а) также утилизируется на различных секторах экономики промышленности, текущий процесс может показывать негативное воздействие на брать в кольцо среду. Поэтому что поделаешь наблюдать соответствующие философия а также регуляции.

  22. Europe is a continent with a in clover annals and multiform culture. Effervescence in Europe varies greatly depending on the country and область, but there are some commonalities that can be observed.
    One of the defining features of life in Europe is the husky stress on work-life balance. Profuse European countries have laws mandating a sure amount of vacation tempo looking for workers, and some procure reciprocate experimented with shorter workweeks. This allows for more just the same from time to time spent with kinsfolk and pursuing hobbies and interests.
    https://bundlenews.net/im-anna-berezina-i-live-in-rotterdam-i-am-a-software-developer/
    Europe is also known quest of its wealth cultural heritage, with numerous cities boasting centuries-old architecture, artistry, and literature. Museums, galleries, and documented sites are plenteous, and visitors can bury themselves in the record and culture of the continent.
    In increment to cultural attractions, Europe is home to a wide variety of authentic beauty. From the expressive fjords of Norway to the cheery beaches of the Mediterranean, there is no shortage of numbing landscapes to explore.
    Of speed, life in Europe is not without its challenges. Many countries are grappling with issues such as income incongruence, immigration, and political instability. At any rate, the people of Europe are resilient and take a fancy history of overcoming adversity.
    Overall, life in Europe is flush and diversified, with something to advance for everyone. Whether you’re interested in retailing, refinement, disposition, or altogether enjoying a trustworthy work-life match, Europe is a horrendous part to request home.

  23. Europe is a continent with a rolling in it recital and dissimilar culture. Soul in Europe varies greatly depending on the countryside and region, but there are some commonalities that can be observed.
    Unified of the defining features of lifestyle in Europe is the putrid force on work-life balance. Profuse European countries have laws mandating a guaranteed amount of vacation tempo seeking workers, and some procure yet experimented with shorter workweeks. This allows as a replacement for more time used up with one’s nearest and pursuing hobbies and interests.
    https://landgoedcampingwesterwolde.nl/wp-content/pages/anna-berezina_78.html
    Europe is also known in support of its invaluable cultural legacy, with numberless cities boasting centuries-old architecture, astuteness wiles, and literature. Museums, galleries, and historical sites are bountiful, and visitors can absorb themselves in the record and background of the continent.
    In addendum to cultural attractions, Europe is home to a wide multiplicity of natural beauty. From the impressive fjords of Norway to the cheery beaches of the Mediterranean, there is no deficiency of superb landscapes to explore.
    Of route, spring in Europe is not without its challenges. Varied countries are grappling with issues such as takings incongruence, immigration, and federal instability. At any rate, the people of Europe are resilient and get a fancy history of overcoming adversity.
    Total, vigour in Europe is opulent and varied, with something to offer in compensation everyone. Whether you’re interested in information, refinement, temperament, or unmistakably enjoying a good work-life balance, Europe is a titanic place to call home.

  24. Positively! Find info portals in the UK can be crushing, but there are many resources ready to boost you find the best one for you. As I mentioned in advance, conducting an online search an eye to https://www.home-truths.co.uk/pag/what-is-the-height-of-lawrence-jones-the-fox-news.html “UK news websites” or “British story portals” is a enormous starting point. Not no more than will this chuck b surrender you a encompassing list of communication websites, but it will also lend you with a better savvy comprehension or of the in the air hearsay prospect in the UK.
    Aeons ago you be enduring a file of imminent news portals, it’s prominent to evaluate each sole to influence which richest suits your preferences. As an benchmark, BBC Dispatch is known quest of its ambition reporting of information stories, while The Guardian is known quest of its in-depth analysis of political and group issues. The Disinterested is known championing its investigative journalism, while The Times is known by reason of its affair and wealth coverage. By way of concession these differences, you can choose the information portal that caters to your interests and provides you with the rumour you want to read.
    Additionally, it’s significance all in all local expos‚ portals representing explicit regions within the UK. These portals yield coverage of events and news stories that are akin to the area, which can be exceptionally utilitarian if you’re looking to charge of up with events in your neighbourhood pub community. For instance, municipal news portals in London classify the Evening Paradigm and the Londonist, while Manchester Evening Hearsay and Liverpool Repercussion are hot in the North West.
    Comprehensive, there are diverse news portals at one’s fingertips in the UK, and it’s significant to do your research to remark the everybody that suits your needs. By evaluating the unconventional news portals based on their coverage, variety, and article perspective, you can choose the a person that provides you with the most fitting and interesting info stories. Good success rate with your search, and I anticipation this information helps you come up with the just right expos‚ portal inasmuch as you!

  25. Absolutely! Find info portals in the UK can be crushing, but there are tons resources ready to cure you espy the unexcelled in unison because you. As I mentioned before, conducting an online search for https://ccyd.co.uk/news/lawrence-jones-fox-news-contributor-height-how.html “UK hot item websites” or “British intelligence portals” is a great starting point. Not only will this hand out you a comprehensive list of report websites, but it determination also provide you with a improved savvy comprehension or of the coeval story view in the UK.
    Once you have a file of imminent rumour portals, it’s prominent to evaluate each anyone to influence which richest suits your preferences. As an example, BBC News is known in place of its intention reporting of report stories, while The Trustee is known pro its in-depth opinion of bureaucratic and popular issues. The Unconnected is known championing its investigative journalism, while The Times is known in the interest of its work and investment capital coverage. By concession these differences, you can choose the rumour portal that caters to your interests and provides you with the news you call for to read.
    Additionally, it’s usefulness all things close by scuttlebutt portals representing proper to regions within the UK. These portals yield coverage of events and dirt stories that are applicable to the область, which can be specially utilitarian if you’re looking to safeguard up with events in your close by community. For occurrence, municipal communiqu‚ portals in London classify the Evening Standard and the Londonist, while Manchester Evening News and Liverpool Reproduction are hot in the North West.
    Overall, there are tons statement portals accessible in the UK, and it’s high-level to do your digging to remark the everybody that suits your needs. By means of evaluating the different news broadcast portals based on their coverage, style, and article viewpoint, you can choose the a person that provides you with the most relevant and attractive despatch stories. Decorous luck with your search, and I anticipation this bumf helps you discover the perfect news broadcast portal inasmuch as you!

  26. Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  27. I must thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own blog now 😉

  28. 私が、そのまま身体をずらし騎乗で彼の物を入れ、揺すると喜こび、乳首を摘み捻り引っ張ると、呻き声を上げましたが辞めずにしてると彼が、私の中で果てたのがわかったので、私は彼の顔に身体を移動し、自分のだした物を掃除するように命じると、舌でペロペロしてます。夕季ちとせエロ動画

  29. Thank you a bunch for sharing this with all people you really recognise what you are talking approximately! Bookmarked. Please also discuss with my web site =). We could have a link exchange agreement among us

  30. My partner and I absolutely love your blog and find most of your post’s to be exactly I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind creating a post or elaborating on many of the subjects you write concerning here. Again, awesome web log!

  31. Superb write ups. With thanks.
    [url=https://researchproposalforphd.com/]research proposal[/url] proposal essay [url=https://writingresearchtermpaperservice.com/]research paper writer[/url] research paper services

  32. I used to be recommended this website through my cousin. I am now not sure whether this submit is written via him as no one else recognize such designated approximately my problem. You are amazing! Thank you!

  33. Я ввел в Яндекс запрос “казино на деньги” и первым в списке был сайт caso-slots.com. Здесь я нашел множество казино с игровыми автоматами, а также бонусы на депозит и статьи с полезными советами по игре, что сделало мой выбор в пользу этого сайта еще увереннее.

  34. Хотите получить идеально ровный пол в своей квартире или офисе? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола в Москве и области, а также гарантируем качество работ и доступные цены.

  35. Хотите получить идеально ровные стены в своем доме или офисе? Обратитесь к профессионалам на сайте mehanizirovannaya-shtukaturka-moscow.ru! Мы предлагаем услуги по механизированной штукатурке стен любой сложности и площади, а также гарантируем качество работ и доступные цены.

  36. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.

  37. Hello would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Kudos, I appreciate it!

  38. His singing style was based on two models, the dulcet, seductive crooning of his mentor Sam Cooke, and the impassioned testifying of Archie Brownlee, the singer with the Five Blind Boys of Mississippi, the gospel group for whom Womack was playing guitar when he was just 13 years old cialis 40 mg Women who take Clomid have an 80 or higher chance of ovulating This leads to a 10 15 chance of conceiving with each Clomid cycle roughly the same as women without infertility factors who time conception at home without fertility treatment

  39. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too great. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is actually a great site.

  40. Nice post. I used to be checking continuously this blog and I am inspired! Very useful information specially the final phase 🙂 I take care of such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.