La oficina; un ambiente un tanto enfermizo

Muchas veces creemos que no hay enfermedades específicamente en el ambiente laboral pero sí. Y no son exclusivas de la oficina pero digamos son las más comunes que pueden llegar a tocarnos. A continuación veremos una lista de las enfermedades más comunes en tema laboral:

Estrés: como muchos ya lo hemos vivido o sabemos, el estrés en nuestras vidas es la causa principal de muchísimas cosas, pleitos, peleas con la pareja, enojo e irritación fácilmente con los hijos, mal humor, y no es que sea una enfermedad, es que nuestro estilo de vida deriva el cúmulo de estrés que nosotros merezcamos. El estrés genera otro tipo de malestares como dolores de cabeza, jaqueca, irritabilidad por todo, así como cansancio. Las mejores maneras de evitarlo o luchar contra el estrés, es hacer ejercicio, mantener una vida alimenticia saludable, intentando dejar la oficina fuera de casa, fuera de nuestra vida sentimental y poder separar y diferenciar el trabajo de nuestra vida privada y poder llevar una vida controlada y más relajada.

Malas posturas: probablemente lo más común en tema de oficina relacionado a enfermedades o padecimientos son las malas posturas que tenemos cuando estamos en nuestro escritorio frente a la computadora. Mantener continuamente malas posturas puede tener problemas de ser moderados a graves como son tendinitis, dolores de espalda no tan intensos y contracturas algo severas, eventualmente el estrés también puede tener parte importante en este padecimiento.

Agotamiento físico y mental: el famoso “burn out” o “síndrome del agotamiento profesional y mental, es un padecimiento donde los síntomas son como su definición lo marca; cansancio general y desgaste emocional que desemboca en la pérdida de la autoestima laboral y por ende una disminución de la productividad en la oficina. Generalmente relacionado con empleos donde las jornadas son de más de 12 horas y va de la mano también con el estrés.

El Mobbing; en este tenemos que tener muchísimo cuidado, no es una enfermedad o padecimiento como tal, es más un origen del por qué podemos llegar a tener todo tipo de síntomas, el acoso psicológico de un jefe que ejerce sobre su empleado se relaciona más bien con un maltrato sistemático, con exigencias fuera de toda regla y agresiones que pueden afectar emocionalmente a la otra persona. Los efectos del mobbing pueden ser duraderos y tomar un tiempo en disiparse, pues afectan y dañan a la autoestima de la persona, limitando su posibilidad de hacer bien su trabajo y su vida diaria.

Molestias oculares: muchas veces llevamos más de 6 horas pegados a la pantalla trabajando sin descansar la vista, pues esto, también genera problemas. Pueden llegar a ser patologías crónicas, esto podría empeorar si de por si ya tenemos algún problema de vista como astigmatismo o miopía, aquí la sugerencia es usar un protector de pantalla y de vez en cuando desviar la mirada o salir a tomar aire fresco para descansar la vista. Así como las visitas al oftalmólogo y revisar que estemos usando una graduación correcta.

Adicción al trabajo: la última y la peor, hacernos adictos a nuestro empleo. Alguien que dedica su vida por más de 12 horas al trabajo es considerado un adicto. Esta adicción y enfermedad tiene riesgos desde lo social como perder amigos, pareja, vida social como hasta lo físico, desgaste emocional, estrés, mal humor, mala alimentación y falta de sueño.

Claro está que el trabajo en nuestras vidas es una piedra fundamental y muy importante de nuestra vida, pero no absolutamente toda. Un gran equilibrio en nuestro trabajo, familia, vida social, amigos, es esencial para poder llevar una vida mas que saludable y eficaz, todo se puede, el chiste es saberlo acomodar.

 

705 thoughts on “La oficina; un ambiente un tanto enfermizo

    1. propecia online australia At that allnurses when to hold blood pressure allnurses when to hold blood pressure medication captopril a alkohol medication time, it is up aspirin helps lower blood pressure to you to comfort her and take care of her, You have had one with her, and she will never reject you as she does other men

    1. levitra 20mg avis Substantial literature reviews have been documenting this mutual predicament between chemotherapy and neurotoxicity, probing the assorted attributes of this complex neuropsychological manifestation in clinical populations undergoing distinctive therapies

    1. Hassol A, Newes Adeyi G, McClellan S, Christian T, Zheng Q, Glass R, Norton G, Freeman Slade R, Hoffman C, Kim S, Simon C, Tripp A, Jhatakia S, Davidson M, Mitchell C, Svoboda R, Keating N, Landrum M, Riedel L, Liu M, Wolf R, Brooks G, Kapadia N, Kummet C, Hsu V cialis pills

    2. One month after completing chemotherapy, the patient underwent lumpectomy and sentinel lymph node biopsy buy cheap generic cialis online Three patient cases were selected for our studies and were classified based on BCL9 expression status with IF staining into BCL9 high Supplementary Table 1, Case 12, and BCL9 low Supplementary Table 1 Case 2 and 3

    1. The oter day, while I was at work, my cousin stole my apple ipsd annd tesed tto
      see if it can survvive a thirty fot drop, just so shee can be a
      youtuhe sensation. My apple ipad is noow broken and she has
      83 views. I know this iss totally offf topic but I hhad to share
      iit with someone!

  1. Интересные факты и события, необычные истории, забавные случаи,занимательные факты.
    Мнения. Эксклюзивные материалы.
    Тут fact1.ru

    интересные факты

    ЗАКАЗТЬ ПРОГОНЫ МОЖНО ЧЕРЕЗ ТЕЛЕГРАММ @nikolos1106
    ЗАКАЗТЬ РАЗГАДКУ КАПЧИ МОЖНО ЧЕРЕЗ ТЕЛЕГРАММ @nikolos1106

    1. Whhen I originally commented I clicked the “Notify me when new comments are added” checkbox aand noow each timje a ccomment iss added I geet severl emails with the same comment.
      Is therre any wway yyou ccan remove peeople frm that service?
      Thank you!

    2. Heya i’m for the first time here. I foundd this board aand I find It truly useful & iit
      helped mme out much. I hoipe to give somethibg bachk aand aid otherrs
      like you aiuded me.

  2. Ирригатор (также известен как оральный ирригатор, ирригатор полости рта или дентальная водяная нить) – это устройство, используемое для очистки полости рта. Оно представляет собой насадку с форсункой, которая использует воду или жидкость для очистки полости рта. Ирригаторы применяются для удаления зубного камня, бактерий и насадок из полости рта, а также для смягчения любых застывших остатков пищи и органических отходов. Ирригаторы применяются для профилактики и лечения различных патологий полости рта. Наиболее распространенные ирригаторы используются для удаления зубного камня, лечения десны, профилактики и лечения воспалений десен, а также для лечения пародонтита. Кроме того, ирригаторы используются для анестезии полости рта, а также для применения антибактериальных препаратов.. Click Here: https://www.irrigator.ru/irrigatory-cat.html

  3. Ирригатор (также известен как оральный ирригатор, ирригатор полости рта или дентальная водяная нить) – это устройство, используемое для очистки полости рта. Оно представляет собой насадку с форсункой, которая использует воду или жидкость для очистки полости рта. Ирригаторы применяются для удаления зубного камня, бактерий и насадок из полости рта, а также для смягчения любых застывших остатков пищи и органических отходов. Ирригаторы применяются для профилактики и лечения различных патологий полости рта. Наиболее распространенные ирригаторы используются для удаления зубного камня, лечения десны, профилактики и лечения воспалений десен, а также для лечения пародонтита. Кроме того, ирригаторы используются для анестезии полости рта, а также для применения антибактериальных препаратов.. Click Here: https://www.irrigator.ru/irrigatory-cat.html

  4. Эта статья – настоящая находка! Она не только содержит обширную информацию, но и организована в простой и логичной структуре. Я благодарен автору за его усилия в создании такого интересного и полезного материала.

  5. Эта статья действительно заслуживает высоких похвал! Она содержит информацию, которую я долго искал, и дает полное представление о рассматриваемой теме. Благодарю автора за его тщательную работу и отличное качество материала!

  6. Эта статья – настоящий кладезь информации! Я оцениваю ее полноту и разнообразие представленных фактов. Автор сделал тщательное исследование и предоставил нам ценный ресурс для изучения темы. Большое спасибо за такое ценное содержание!

  7. Я очень доволен, что прочитал эту статью. Она не только предоставила мне интересные факты, но и вызвала новые мысли и идеи. Очень вдохновляющая работа, которая оставляет след в моей памяти!

  8. Very good site you have here but I was curious if you knew of any discussion boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get advice from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Bless you!

  9. This is very fascinating, You are an excessively professional blogger. I have joined your feed and look forward to in quest of more of your magnificent post. Also, I have shared your site in my social networks

  10. Автор старается оставаться объективным, чтобы читатели могли оценить различные аспекты и сформировать собственное понимание. Это сообщение отправлено с сайта https://ru.gototop.ee/

  11. Я оцениваю тщательность и качество исследования, представленного в этой статье. Автор предоставил надежные источники и учел различные аспекты темы. Это действительно ценный ресурс для всех интересующихся.

  12. Эта статья является примером качественного исследования и профессионализма. Автор предоставил нам широкий обзор темы и представил информацию с точки зрения эксперта. Очень важный вклад в популяризацию знаний!

  13. I am really inspired along with your writing skills as neatly as with the format to your blog. Is that this a paid theme or did you modify it your self? Either way keep up the nice quality writing, it’s uncommon to see a great weblog like this one today..

  14. hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise several technical issues using this site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective interesting content. Ensure that you update this again very soon..

  15. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.

  16. I seriously love your site.. Very nice colors & theme. Did you make this site yourself? Please reply back as I’m trying to create my own blog and would like to know where you got this from or exactly what the theme is called. Appreciate it!

  17. I have been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i’m happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this site and give it a glance regularly.

  18. Hello, I do believe your web site could be having browser compatibility issues. When I look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, wonderful blog!

  19. You’re so cool! I don’t think I have read something like this before. So nice to find someone with a few original thoughts on this subject. Really.. thanks for starting this up. This site is something that’s needed on the web, someone with a little originality!

  20. I am curious to find out what blog system you are working with? I’m experiencing some minor security problems with my latest website and I would like to find something more risk-free. Do you have any solutions?

  21. Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I hope to offer something back and help others like you helped me.

  22. The kraken onion market is a attractive and spiritual site that remains to hook traders from all over the globe. With its massive variety of goods and offers, blended with its liability to privacy and security, кракен даркнет ссылка has fixed its position as a backbone in the dark web economy. Those who are audacious enough to get into this dark web zone will discover a network of prospects and opportunity, but always remember to advance with caution when browsing the black pages of the kraken onion market.

  23. The Kraken onion site, working only via the onion routes, is famous for its unlimited variety of goods. From virtual items to material items, this website sustains to a several customers. As you browse through the site’s dark categories, you’ll get anything from awesome collectibles to potent medicines. But watch out; while the kraken tor отзывы offers a plethora of choices, not all things are hundret percent legal or safe. It’s crucial to walk cautiously in these black waters.

  24. Hello There. I found your blog using msn. This is an extremelywell written article. I’ll make sure to bookmark it andcome back to read more of your useful info.Thanks for the post. I will definitely return.

  25. Heya i am for the first time here. I found this board and I to find It truly useful & it helped me out a lot.I am hoping to present one thing back and aid others like you aided me.

  26. I do not even understand how I ended up right here, howeverI assumed this post was good. I don’t recognize who you are however definitely you’re goingto a well-known blogger when you are not already.Cheers!

  27. Hey very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also? I am glad to seek out so many useful information here in the publish, we need develop more strategies in this regard, thank you for sharing. . . . . .

  28. Howdy! This post couldnít be written any better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I will send this post to him. Pretty sure he will have a very good read. Many thanks for sharing!

  29. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes itmuch more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme?Superb work!

  30. This is very interesting, You are an overly professional blogger. I have joined your feed and look forward to looking for more of your magnificent post. Also, I have shared your site in my social networks

  31. It is actually a nice and useful piece of information. I am glad that you just shared this useful info with us.Please stay us informed like this. Thanks for sharing.Feel free to surf to my blog :: MaxBrute

  32. Hey, I think your website might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  33. I’d should examine with you here. Which is not something I normally do! I get pleasure from reading a submit that will make folks think. Also, thanks for permitting me to remark!

  34. I blog quite often and I really thank you for your content. Your article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once a week. I subscribed to your RSS feed too.

  35. 20557 840288View the following suggestions less than and locate to know how to observe this situation whilst you project your home business today. Earn dollars from home 200715

  36. To announce true to life scoop, follow these tips:

    Look in behalf of credible sources: https://atldesigngroup.com/wp-content/pages/?where-is-megyn-kelly-fox-news.html. It’s eminent to ensure that the expos‚ roots you are reading is respected and unbiased. Some examples of reliable sources subsume BBC, Reuters, and The Different York Times. Read multiple sources to pick up a well-rounded understanding of a discriminating info event. This can better you return a more complete picture and escape bias. Be cognizant of the perspective the article is coming from, as even good news sources can have bias. Fact-check the information with another origin if a scandal article seems too unequalled or unbelievable. Always pass sure you are reading a fashionable article, as scandal can change quickly.

    Nearby following these tips, you can evolve into a more au fait dispatch reader and more intelligent apprehend the cosmos everywhere you.

  37. To read present news, follow these tips:

    Look fitted credible sources: https://lostweekendnyc.com/articles/?alarm-mode-identifying-media-coverage-that-creates.html. It’s eminent to guard that the expos‚ origin you are reading is respected and unbiased. Some examples of reputable sources categorize BBC, Reuters, and The Different York Times. Announce multiple sources to get back at a well-rounded view of a particular low-down event. This can help you listen to a more complete facsimile and avoid bias. Be cognizant of the perspective the article is coming from, as even reputable hearsay sources can have bias. Fact-check the information with another fountain-head if a news article seems too unequalled or unbelievable. Many times fetch unshakeable you are reading a known article, as scandal can change quickly.

    By following these tips, you can become a more informed rumour reader and best be aware the world around you.

  38. To presume from actual scoop, adhere to these tips:

    Look representing credible sources: https://atldesigngroup.com/wp-content/pages/?where-is-megyn-kelly-fox-news.html. It’s eminent to secure that the news origin you are reading is respected and unbiased. Some examples of reputable sources categorize BBC, Reuters, and The New York Times. Review multiple sources to pick up a well-rounded understanding of a discriminating info event. This can improve you carp a more ideal facsimile and avoid bias. Be hep of the angle the article is coming from, as flush with respected hearsay sources can have bias. Fact-check the gen with another commencement if a communication article seems too lurid or unbelievable. Till the end of time fetch unshakeable you are reading a known article, as tidings can transmute quickly.

    Close to following these tips, you can fit a more in the know dispatch reader and better understand the cosmos about you.

  39. Thank you for some other informative blog. The place else may just I am getting that type of information written in such a perfect manner? I’ve a venture that I am just now running on, and I’ve been at the look out for such information.

  40. Oh my goodness! Incredible article dude! Thank you, However I am going through difficulties with your RSS. I don’t know why I am unable to subscribe to it. Is there anyone else getting identical RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!

  41. Hello There. I discovered your blog the use of msn. That is avery smartly written article. I will make sure to bookmark it and come back to learn extra of your useful info.Thank you for the post. I will definitelycomeback.

  42. Positively! Conclusion expos‚ portals in the UK can be awesome, but there are numerous resources accessible to cure you mark the unmatched the same for you. As I mentioned in advance, conducting an online search representing https://drsophie.co.uk/wp-content/pages/what-happened-to-katie-walls-on-spectrum-news.html “UK scuttlebutt websites” or “British information portals” is a great starting point. Not but purposefulness this chuck b surrender you a comprehensive tip of hearsay websites, but it intention also afford you with a improved understanding of the coeval news prospect in the UK.
    On one occasion you have a liber veritatis of imminent account portals, it’s prominent to evaluate each undivided to influence which richest suits your preferences. As an benchmark, BBC Advice is known quest of its objective reporting of information stories, while The Trustee is known representing its in-depth opinion of political and sexual issues. The Self-governing is known representing its investigative journalism, while The Times is known in the interest of its vocation and investment capital coverage. By arrangement these differences, you can choose the information portal that caters to your interests and provides you with the news you call for to read.
    Additionally, it’s quality all in all neighbourhood expos‚ portals because fixed regions within the UK. These portals yield coverage of events and scoop stories that are applicable to the область, which can be firstly accommodating if you’re looking to charge of up with events in your close by community. For exemplar, provincial good copy portals in London number the Evening Standard and the Londonist, while Manchester Evening Hearsay and Liverpool Echo are popular in the North West.
    Comprehensive, there are many bulletin portals available in the UK, and it’s important to do your research to find the one that suits your needs. At near evaluating the unalike news broadcast portals based on their coverage, variety, and article standpoint, you can decide the one that provides you with the most apposite and engrossing despatch stories. Esteemed success rate with your search, and I anticipation this bumf helps you come up with the perfect news broadcast portal suitable you!

  43. Totally! Declaration expos‚ portals in the UK can be overwhelming, but there are tons resources at to boost you mark the perfect in unison for the sake of you. As I mentioned in advance, conducting an online search an eye to http://tfcscotland.org.uk/wp-content/pages/what-is-gnd-news-all-you-need-to-know.html “UK newsflash websites” or “British news portals” is a vast starting point. Not one will this grant you a comprehensive tip of communication websites, but it will also provender you with a punter brainpower of the coeval communication prospect in the UK.
    Aeons ago you obtain a list of embryonic news portals, it’s critical to evaluate each sole to influence which best suits your preferences. As an exempli gratia, BBC Advice is known quest of its intention reporting of news stories, while The Custodian is known quest of its in-depth analysis of political and group issues. The Self-governing is known for its investigative journalism, while The Times is known by reason of its affair and wealth coverage. During understanding these differences, you can choose the information portal that caters to your interests and provides you with the rumour you have a yen for to read.
    Additionally, it’s usefulness all things local expos‚ portals representing specific regions within the UK. These portals yield coverage of events and scoop stories that are akin to the area, which can be exceptionally cooperative if you’re looking to charge of up with events in your town community. For instance, municipal news portals in London classify the Evening Standard and the Londonist, while Manchester Evening Scuttlebutt and Liverpool Repercussion are in demand in the North West.
    Inclusive, there are diverse bulletin portals available in the UK, and it’s high-ranking to do your research to unearth the united that suits your needs. By evaluating the unalike low-down portals based on their coverage, dash, and editorial standpoint, you can select the one that provides you with the most related and interesting info stories. Esteemed destiny with your search, and I anticipation this data helps you come up with the practised news broadcast portal inasmuch as you!

  44. Totally! Declaration info portals in the UK can be overwhelming, but there are scads resources accessible to boost you find the unmatched the same for the sake of you. As I mentioned already, conducting an online search an eye to https://jufs.co.uk/wp-content/pgs/kim-christiansen-age-find-out-how-old-the-9-news.html “UK scuttlebutt websites” or “British intelligence portals” is a vast starting point. Not but will this hand out you a encompassing list of communication websites, but it intention also provide you with a better savvy comprehension or of the coeval story view in the UK.
    Once you be enduring a itemize of future account portals, it’s important to estimate each anyone to determine which upper-class suits your preferences. As an exempli gratia, BBC Dispatch is known benefit of its disinterested reporting of report stories, while The Guardian is known representing its in-depth breakdown of political and popular issues. The Disinterested is known representing its investigative journalism, while The Times is known by reason of its affair and wealth coverage. During concession these differences, you can select the news portal that caters to your interests and provides you with the news you call for to read.
    Additionally, it’s significance looking at close by despatch portals representing specific regions within the UK. These portals yield coverage of events and dirt stories that are relevant to the область, which can be firstly cooperative if you’re looking to hang on to up with events in your town community. In behalf of exemplar, shire news portals in London classify the Evening Standard and the Londonist, while Manchester Evening Scuttlebutt and Liverpool Reproduction are popular in the North West.
    Comprehensive, there are tons bulletin portals at one’s fingertips in the UK, and it’s important to do your digging to see the joined that suits your needs. By evaluating the different news programme portals based on their coverage, luxury, and position statement standpoint, you can judge the a person that provides you with the most apposite and attractive despatch stories. Esteemed fortunes with your search, and I ambition this tidings helps you come up with the practised news portal for you!

  45. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each timea comment is added I get three emails with the samecomment. Is there any way you can remove people from that service?Thank you!

  46. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!