La diabetes es una enfermedad que cada día va en aumento entre la población mundial, la cual tan sólo durante el año 2010 en México causó más de 80 mil muertes, debido a la falta de atención y cuidado entre los pacientes. Existen distintos tipos de ejercicios para diabéticos, mismos que ayudan significativamente al cuidado de su salud. Descúbrelos:
Un mal proceso de asimilación o administración de insulina por parte de nuestro cuerpo causa que el azúcar en la sangre no pueda ser procesada correctamente, manteniendo niveles elevados de glucosa en nuestro organismo, causando graves complicaciones. En pocas palabras eso es la diabetes, una enfermedad no trasmisible que afecta gravemente a la salud:
- Ceguera (debido a las lesiones en los vasos sanguíneos de los ojos)
- Insuficiencia renal (por el daño al tejido de los riñones)
- Impotencia sexual (por el daño al sistema nervioso)
- Amputaciones (por las lesiones que ocasiona en los pies)
Sin embargo, teniendo controlada la diabetes se pueden evitar o disminuir muchas de estas complicaciones, por ello te compartimos algunos ejercicios para diabéticos que pueden ayudarte a mejorar tu estilo de vida.
3 excelentes ejercicios para diabéticos
- Ejercicio aeróbico. Son excelentes ejercicios para diabéticos, ya que por lo normal son actividad de media o baja intensidad, donde el organismo se oxigena y quema carbohidratos. Algunas opciones son: Caminar, correr, nadar, utilizar la bicicleta.
- Entrenamiento de fuerza. Integrar un peso extra al momento de realizar ejercicio favorece a la resistencia y mejora nuestra fuerza muscular. Este tipo de ejercicios son los que se realizan en los gimnasios, sin embargo, ya existen otros como los entrenamientos funcionales los cuales pueden ser personalizados y trabajan el peso corporal además del extra.
- Ejercicios de flexibilidad. Este tipo de ejercicios para diabéticos, son una gran forma de evitar lesiones, oxigenar el cuerpo, mantenerte en forma y cuidar tu salud, pues trabajas todo el cuerpo. El yoga es una actividad que te ayudará a lograr todo ello, además de disminuir el estrés.
Beneficios de realizar ejercicio para personas con diabetes
- Aumenta la utilización de glucosa por el músculo.
- Mejora la sensibilidad a la insulina.
- Reduce las necesidades diarias de insulina o disminuye las dosis de antidiabéticos orales.
- Controla el peso y evita la obesidad.
- Mantiene la tensión arterial y los niveles de colesterol.
- Evita la ansiedad, la depresión y el estrés.
- Reduce la incidencia de enfermedades cardiovasculares.
Recomendaciones
La Fundación Española del Corazón destaca que todo paciente con diabetes antes de realizar o incursionar en una actividad deportiva debe buscar la orientación de un profesional, quien evalúe su historial médico y le señale cuáles de los ejercicios para diabéticos son recomendables para él. Otras de sus recomendaciones son:
- Verificar la glucemia antes de la práctica deportiva:
Si es menor de 100 mg/dl, tomar un suplemento (fruta, galletas, bebidas energéticas) antes de hacer ejercicio
Entre 100 y 150 mg/dl – 150 mg/dl, puedes hacer ejercicio sin riesgo.
Mayor de 250 mg/dl, deja el ejercicio para otro momento.
- Controlar la glucemia durante y después del ejercicio.
- Consumir líquidos -sobre todo agua- desde dos horas antes de empezar a ejercitarse y durante la práctica deportiva.
- Controla tu grado de deshidratación y la temperatura ambiente.
- Es aconsejable conocer el comportamiento de la glucemia en relación con los diferentes tipos de ejercicio físico.
Recuerda… En Wellness México podemos ayudarte a mejorar la calidad de vida de tus empleados con diabetes, y a prevenir y cuidar la salud de quienes no lo tienen. ¡Contáctanos y conoce más sobre nuestros programas para el bienestar laboral! Además de nuestras clases de acondicionamiento físico, box o yoga en la oficina.
Texto elaborado con información de:
Fundación Española del Corazón
American Diabetes Association
Instituto Nacional de Salud Pública
Spot on with this write-up, I really assume this website needs far more consideration. I’ll in all probability be again to learn way more, thanks for that info.
hi!,I love your writing so a lot! percentage we keep in touch extra about your article on AOL? I require a specialist in this house to resolve my problem. May be that is you! Looking ahead to look you.
I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thanks
I am always invstigating online for ideas that can assist me. Thx!
Hi there, You have performed an incredible job. I’ll definitely digg it and in my view suggest to my friends. I am sure they will be benefited from this web site.
Yes! Finally someone writes about %keyword1%.|
Greate pieces. Keep posting such kind of information on your site. Im really impressed by your site.
Hi! I’ve been reading your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Lubbock Tx! Just wanted to tell you keep up the fantastic job!
Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have created some nice procedures and we are looking to trade strategies with others, why not shoot me an e-mail if interested.
I precisely wanted to appreciate you yet again. I’m not certain the things I would’ve gone through in the absence of the creative ideas shown by you on such topic. It absolutely was a hard crisis in my circumstances, however , discovering your specialised approach you processed the issue forced me to weep over happiness. Now i am happier for the support and hope you comprehend what a great job you have been accomplishing teaching many others through the use of your site. More than likely you haven’t come across all of us.
Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. However think of if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this blog could definitely be one of the greatest in its field. Amazing blog!
I like what you guys are usually up too. Such clever work and reporting! Keep up the terrific works guys I’ve added you guys to blogroll.|
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!|
Hi, i believe that i saw you visited my web site thus i came to return the choose?.I’m attempting to in finding things to enhance my website!I guess its adequate to use a few of your ideas!!|
We’re a gaggle of volunteers and starting a new scheme in our community. Your site provided us with useful information to work on. You’ve performed an impressive task and our entire group will probably be grateful to you.|
I do not even understand how I ended up here, however I assumed this submit used to be great. I don’t understand who you might be but definitely you’re going to a well-known blogger if you happen to aren’t already 😉 Cheers!
Hi there I am so excited I found your site, I really found you by accident, while I was researching on Google for something else, Regardless I am here now and would just like to say kudos for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome b.|
Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a weblog site? The account aided me a appropriate deal. I have been a little bit acquainted of this your broadcast provided vibrant clear idea
I used to be more than happy to seek out this internet-site.I wished to thanks in your time for this glorious learn!! I definitely enjoying each little little bit of it and I’ve you bookmarked to check out new stuff you blog post.
Greetings! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks a lot!
Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any help is very much appreciated.
I get pleasure from, cause I discovered exactly what I was taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
Hi my friend! I wish to say that this article is awesome, nice written and come with approximately all vital infos. I would like to see more posts like this .|
wonderful submit, very informative. I’m wondering
why the other specialists of this sector do not realize this.
You must continue your writing. I am confident, you’ve a huge
readers’ base already!
I simply could not leave your site before suggesting that I
extremely enjoyed the standard info an individual provide to your guests?
Is gonna be back continuously to inspect new posts
Unquestionably believe that which you said.
Your favorite justification seemed to be on the internet the easiest thing to be aware of.
I say to you, I certainly get irked while people think about worries that
they just don’t know about. You managed to hit the nail upon the
top and also defined out the whole thing without having side-effects
, people can take a signal. Will likely be
back to get more. Thanks
It’s a shame you don’t have a donate button! I’d definitely donate to
this excellent blog! I guess for now i’ll settle for bookmarking and adding
your RSS feed to my Google account. I look forward to brand
new updates and will share this website with my Facebook group.
Chat soon!
It’s going to be ending of mine day, however before finish I am reading this fantastic post to
increase my know-how.
you are actually a good webmaster. The site loading pace is amazing.
It sort of feels that you are doing any unique trick. Moreover, The contents are masterwork.
you’ve performed a excellent activity on this matter!
pdsdo teyv4 rhsv
154ba ab3q5 07h8
Hello there I am so excited I found your webpage, I really found you by mistake, while I was looking on Digg for something else, Anyways I am here now and would just like to say many thanks for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.|
This post is genuinely a fastidious one it
helps new net users, who are wishing in favor of blogging.
It’s amazing to go to see this web site and reading the views of all friends on the topic of this post, while I am also zealous of getting know-how.|
amoxicillin for colds amoxicillin 500mg price amoxicillin 875 mg strep throat how much does amoxicillin cost without insurance at walgreens
furosemide 20 mg furosemide 40 mg tablets taking furosemide to lose weight what is nursing implication on pt on furosemide
It’s great that you are getting thoughts from this article as well as from our dialogue made here.|
zithromax pregnancy z pack zithromax are zithromax and azithromycin the same thing how long does it take to cure gonorrhea with azithromycin
ivermectin uses ivermectin price where to buy ivermectin for goats how long is ivermectin in horse dewormer toxic to aussies
ventolin vs proventil can i buy albuterol from canada is ventolin a rescue inhaler where to buy albuterol
ivermectin dog dosage stromectol pill price pour on ivermectin for cattle where can i purchase ivermectin
Thank you for any other informative blog. Where else
may I am getting that type of information written in such an ideal method?
I’ve a mission that I’m just now operating on, and I’ve been at the glance out for such info.
ventolin inhalers online albuterol canada cost what is albuterol used to treat who makes ventolin hfa
amoxicillin treat uti buy amoxicillin 500mg capsules uk amoxicillin for 2 year old what is amoxicillin and clavulanate used for
lasix and creatinine buy lasix what is a lasix renogram a nurse is providing discharge teaching to a client who has a new prescription for furosemide
Hmm it looks like your blog ate my first comment (it was
super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly
enjoying your blog. I too am an aspiring blog writer but I’m still new
to everything. Do you have any recommendations for beginner blog writers?
I’d certainly appreciate it.
azithromycin uti azithromycin from india what is the generic name for zithromax how long does azithromycin take to start working
I’m truly enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much
more pleasant for me to come here and visit more often.
Did you hire out a developer to create your theme? Exceptional work!
I think this is one of the most significant information for me.
And i’m glad reading your article. But wanna remark on few general
things, The web site style is wonderful, the articles is really excellent : D.
Good job, cheers
doxycycline side affects doxycycline in mexico doxycycline hyclate 100mg upper respiratory infection how effective is doxycycline for chlamydia
prednisolone price uk prednisolone tablets what are prednisolone tablets for how long do you have to take prednisolone medicine for
I like the valuable info you supply on your articles.
I’ll bookmark your weblog and check again right here frequently.
I’m fairly certain I will be told lots of new stuff proper here!
Best of luck for the following!
clomid and headaches clomid pill online can i buy clomid over the counter how to lose weight while on clomid
Howdy! I know this is somewhat off topic but I was
wondering if you knew where I could find a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having difficulty finding
one? Thanks a lot!
priligy usa buy dapoxetine india online en que farmacias puedo comprar las pastillas priligy en mexico how to buy priligy in usa reviews
Oh my goodness! Amazing article dude! Many thanks, However I am experiencing difficulties with your RSS.
I don’t understand why I can’t join it. Is there anybody else getting similar RSS problems?
Anyone who knows the answer can you kindly respond?
Thanks!!
diflucan indication diflucan 400mg without prescription diflucan for vaginal yeast infection how soon can i take bactrim with diflucan
synthroid and constipation synthroid 0.88 low tsh normal t4 on synthroid how long after taking synthroid can i take other meds
propecia discount finasteride 5mg nz is propecia covered by insurance how long is it safe to take propecia
Sizde oldukça net üzerinden araştırma yaparak en iyi leke kremi markasını mı araştırıyorsunuz?
Cilt lekeleri ve tüm vücüdunuzda oluşan lekelere karşı en iyi leke kremini lekekremim.com dan temin edebilirsiniz!
Türkiyenin en iyi haşare ilaçlama şirketi olan antalya böcek ilaçlama sizleri 1 yıl boyunca garantili olarak tüm böcek vb haşarelerden korumak için hazır!
Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have
to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get
guidance from someone with experience. Any help would be
enormously appreciated!
metformin headache buying metformin er when to start metformin a1c what drugs should not be taken with metformin?
gabapentin vs neurontin neurontin online usa can you take trazodone and neurontin together which is better gabapentin or lyrica
cost of paxil paroxetine 7.5 mg capsules paxil 40 mg side effects when does paxil get out of your system
plaquenil action quineprox 0.4 what if plaquenil doesn’t work how will taking plaquenil