Factores relacionados a la tensión laboral

En los últimos años la tensión laboral ha sido un tema de análisis y discusión, pues diversos estudios han encontrado una significativa relación entre ésta y la hipertensión, y con enfermedades cardiovasculares. Conoce más a continuación:

 

¿Qué hay detrás de la tensión laboral?

La tensión es un mecanismo de respuesta que nuestro cuerpo genera ante una emergencia, en ese momento nuestro ritmo cardíaco y presión sanguínea aumentan, mientras la respiración se acelera, y nuestro sistema inmune se detiene parcialmente.  Ya que una vez que la situación de emergencia desaparece, nuestro organismo se regulariza.

Sin embargo, en el caso de la tensión laboral el riesgo a la salud de los empleados es mayor, ya que el estar en constante tensión y no pueden regresar fácilmente a un estado de relajación, o no tomar el tiempo necesario para descansar y recuperarnos, es cuando nuestro cuerpo comienza a tener problemas:

  • Dolor de cabeza
  • Dolor de estómago
  • Problemas para dormir
  • Dificultad para concentrarse
  • Mal humor

 

¿Qué causa la tensión laboral?

Existen distintas causas relacionadas a la tensión laboral, entre ellas:

  • La cantidad de tiempo disponible para realizar una actividad.
  • Carga laboral excesiva
  • No contar con las herramientas adecuadas para cumplir con nuestro trabajo
  • Exigencias por parte de los superiores
  • Un ambiente laboral poco apropiado (poca ventilación, ruido, mala iluminación, etc.).
  • Horarios laborales extenuantes
  • Problemas de comunicación entre jefes y colaboradores.

El mantenernos expuestos a condiciones de mucha tensión por largos periodos de tiempo afecta nuestra calidad de vida, impactando negativamente en el bienestar mental y emocional, además de nuestra salud física, desarrollando:

  • Diabetes
  • Enfermedades cardiacas
  • Problemas estomacales e intestinales
  • Asma
  • Artritis reumatoide, entre otros.

 

¿Cómo hacer frente a esta situación?

Para disminuir la tensión laboral, todo empleador debe mejorar su plan de trabajo, por ejemplo:

  • Definir claramente el trabajo y responsabilidad de cada empleado.
  • Respetar las jornadas laborales.
  • Fortalecer la comunicación en la empresa.
  • Implementar un programa enfocado en el bienestar laboral, cómo lo creados por Wellness México los cuales tratan, entre otros temas: El manejo y control del estrés, prevención de enfermedades no trasmisibles, orientación nutricional, etc.

 

Por otra parte, los empleados expuestos constantemente a situaciones que les generen tensión laboral deben aprender a identificarlas y realizar actividades que les ayuden a contrarrestar los síntomas:

  • Practicar algún deporte o realizar ejercicio.
  • Mantener una alimentación saludable, baja en sal y grasas.
  • Evitar el consumo de alcohol y tabaco.
  • Dormir por lo menos 8 horas diarias.
  • Limitar el consumo de café.

 

¡Contáctanos y conoce más sobre nuestros programas Wellness! Déjanos ayudarte y ayudarlos.

 

Con información de:
Connecticut Clearinghouse
Revista Cubana de Cardiología y Cirugía Cardiovascular

 

 

98 thoughts on “Factores relacionados a la tensión laboral

  1. Hi there, I found your website via Google while searching for a
    related subject, your site got here up, it seems
    to be good. I have bookmarked it in my google bookmarks.

    Hello there, simply become alert to your weblog thru Google, and found that
    it is truly informative. I am gonna be careful for brussels.
    I’ll be grateful in case you proceed this in future.
    Numerous other folks can be benefited out of your writing.
    Cheers!

  2. Hello there, just changed into aware of your weblog via Google, and found that it is really informative. I’m going to watch out for brussels. I will be grateful in the event you continue this in future. Numerous folks will likely be benefited from your writing. Cheers!|

  3. Wonderful blog! Do you have any recommendations for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any recommendations? Appreciate it!

  4. What i do not realize is actually how you’re not really much more well-liked than you may be now. You’re very intelligent. You realize therefore considerably relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  5. Hey there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  6. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless imagine if you added some great graphics or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this website could definitely be one of the very best in its niche. Superb blog!

  7. Although erectile dysfunction is a common condition, its best to rule out any underlying causes by talking to your doctor and they ll also be able to suggest the best way to get your life back to normal.If you have concerns about using Viagra given your age, talk with your doctor.The next day, as always, Urashima went to the sea to fish and meets there yesterday’s turtle, which invites him to the marvelous palace of the Dragon.always before noun New idioms dictionary.Changes to non-medical ingredients some branded and unbranded drugs also contain small differences in their inactive ingredients, the other ingredients in the drug used to make the medicine.

  8. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!|

  9. Thanks on your marvelous posting! I quite enjoyed reading it, you are a great author.I will be sure to bookmark your blog and will eventually come back later in life. I want to encourage continue your great posts, have a nice day!

  10. I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  11. Hello there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Thanks for sharing!|

  12. Hey there! I simply want to offer you a big thumbs up for your great information you’ve got here on this post.

    I’ll be coming back to your site for more soon.

  13. Your style is so unique compared to other people I’ve
    read stuff from. Many thanks for posting when you’ve got the opportunity,
    Guess I’ll just bookmark this site.

  14. I was curious if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

  15. Hello there, I discovered your website by the use of Google at the same time as searching for a related subject, your web site got here up, it looks good. I’ve bookmarked it in my google bookmarks.

  16. Please let me know if you’re looking for a writer for your site. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Regards!|

  17. Thanks , I’ve recently been looking for info about this subject for ages and yours is the greatest I’ve discovered till now. But, what about the bottom line? Are you sure about the source?

  18. What i don’t realize is actually how you’re not actually much more well-liked than you may be now. You’re so intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  19. I do not know if it’s just me or if everybody
    else experiencing problems with your site. It appears as if some of the
    written text in your posts are running off the screen. Can someone else
    please comment and let me know if this is happening
    to them as well? This might be a problem with my internet browser because I’ve had this happen previously.

    Thanks

  20. Hello there, just became aware of your blog through Google,
    and found that it’s truly informative. I’m going to watch out for brussels.

    I will be grateful if you continue this in future. A lot
    of people will be benefited from your writing. Cheers!

  21. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you
    could be giving us something informative to read?

  22. When I initially left a comment I appear to have clicked
    on the -Notify me when new comments are added- checkbox and from now
    on each time a comment is added I recieve
    4 emails with the exact same comment. There has to be a means you can remove me from that service?
    Thank you!

  23. It’s appropriate time to make some plans for the future and it’s time to be happy.

    I have read this post and if I could I want to
    suggest you some interesting things or suggestions. Perhaps you could
    write next articles referring to this article.
    I wish to read even more things about it!

  24. I am curious to find out what blog platform you are utilizing?
    I’m experiencing some minor security issues
    with my latest blog and I would like to find something more secure.

    Do you have any solutions?

  25. Right here is the right blog for everyone who would like to find out about this topic.
    You understand a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
    You definitely put a brand new spin on a subject that has been written about for decades.
    Excellent stuff, just great!

  26. I would like to express some thanks to you for bailing me out of such a trouble. Just after researching through the online world and meeting ideas which are not beneficial, I was thinking my entire life was over. Being alive minus the answers to the issues you’ve sorted out through your good blog post is a critical case, and the ones which may have badly affected my entire career if I had not come across the blog. Your personal competence and kindness in playing with the whole lot was very useful. I’m not sure what I would’ve done if I hadn’t come upon such a solution like this. I can also at this time look ahead to my future. Thanks for your time so much for the high quality and sensible guide. I won’t hesitate to propose your site to anyone who should receive direction on this issue.

  27. Greate post. Keep posting such kind of info on your blog.
    Im really impressed by your site.
    Hi there, You’ve performed a great job. I’ll definitely
    digg it and for my part recommend to my friends. I am
    sure they will be benefited from this website.

  28. An intriguing discussion is worth comment. I do believe that you ought to write more on this topic,
    it may not be a taboo subject but generally people do not speak about these topics.
    To the next! Best wishes!!

  29. This is really interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!|

  30. Hey there! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thank you!|

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos necesarios están marcados *